It is impossible to imagine Indian cuisine without red chillies. Whether in the powder form or the whole spice, the entire country uses it in some form or the other. There are many different kinds of red chillies available throughout the country, each with its own unique taste and form. Red chilies are also a part of many spice blends, condiments and sauces. The fiery hot taste and spicy kick that it renders to dishes is only one of the many benefits of red chili powder.
While it is rarely discussed, there are many health benefits of having red chillies as a part of our daily food. Beyond adding taste, our dishes get healthier with every pinch of this versatile red spice. The primary bioactive plant compound in red chillies, known as capsaicin, is responsible for the taste and health benefits of red chillies. Higher the amount of capsaicin in the spice, the hotter it tastes and the more benefits it adds to your food.